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Meditation Club at Loughborough Amherst School is a time for children to take time out of their busy day and have an opportunity to learn how to practise relaxation techniques. This gives children a sense of calm and can help them focus more in their lessons.  During Meditation Club, children also have a chance to complete growth mindset activities such as listing their successes, things they are grateful for,  making positive affirmation jars and worry dolls. Activities such as these can help overcome any self-doubt or worries that the children may have, giving them the tools to become more resilient.